Single Thiab Parallel Bars

Single Thiab Parallel Bars

Kab rov tav thiab Parallel Bars Qhov no yog ib qho ntawm cov khoom siv dag zog sab nraum zoov uas cog lus tias yuav hloov pauv txoj kev koj tawm dag zog. Ua tib zoo tsim los siv rau hauv cov chaw ua si sab nraum zoov thiab cov chaw ua si qoj, qhov tshwj xeeb ntawm cov cuab yeej no yog qhov hloov pauv kev ua si, xa cov kev siv zog tsawg tab sis muaj txiaj ntsig zoo uas ua rau lub hom phiaj ntawm koj ob txhais ceg thiab pob tw. Hais goodbye rau mundane ce cwj pwm thiab puag lub dynamic kev ntawm ib qho chaw nres tsheb dav viav vias.
Xa kev nug
Khoom Taw qhia
Tuam txhab Taw Qhia

Huawei Special Equipment Co., Ltd. yog tsim los rau lub Plaub Hlis 2, 2015. Tus neeg sawv cev raug cai yog Liu Fei. Lub tuam txhab chaw nyob yog No.6, Chuanglian Street, South Second Ring Road, West District, Baoding Economic Development Zone, Lianchi District, Baoding City. Lub tuam txhab yeej ib txwm ua raws li lub hom phiaj ntawm kev pabcuam cov tub rog tag nrho, thiab tau ua tiav xya series thiab ntau pua ntau yam ntawm cov cuab yeej kev cob qhia. Nws cov khoom tseem ceeb suav nrog A1 lub hom phiaj ntse tshaj tawm rau lub teeb riam phom nyob tua mos txwv, lub teeb riam phom simulated tua kev soj ntsuam kev ua haujlwm, thiab tsib kev ua tub rog kev kuaj lub cev ntse AI tswj kev tswj hwm, infantry unit technical training equipment, roj hmab thiab yas simulated riam phom qhia. , tua daim ntawv thov lub hom phiaj, tactical xyaum simulation horn cov ntaub ntawv, thiab lwm yam. Nyob rau hauv txoj kab nrog lub koom haum lub siab ntawm "down-rau-lub ntiaj teb, extraordinary kev ua tau zoo", lub tuam txhab ua tau raws li cov neeg xav tau kev pab nrog cov khoom zoo thiab cov kev pab cuam, thiab txaus siab ua hauj lwm ua ke. nrog cov npoj yaig los ntawm txhua qhov chaw ntawm lub neej kom muaj kev vam meej ua ke.

 

Vim Li Cas Xaiv Peb

Peb Daim Ntawv Pov Thawj

Lub tuam txhab tau tam sim no tau txais GJB9001 riam phom thiab cov cuab yeej kev tswj hwm kev tswj hwm daim ntawv pov thawj, ISO9001 daim ntawv pov thawj kev tswj hwm zoo, ISO14001 ib puag ncig kev tswj hwm daim ntawv pov thawj, ISO45001 kev tswj hwm kev noj qab haus huv thiab kev nyab xeeb daim ntawv pov thawj, thiab muaj ntau tshaj 20 cov qauv siv hluav taws xob patent daim ntawv pov thawj.

Lub tuam txhab muaj zog

Peb lub tuam txhab tau tsim nyob rau hauv 2015 thiab nyob rau hauv Baoding City, Hebei xeev. Lub Hoobkas npog thaj tsam ntawm 6666 square meters. Lub tuam txhab muaj peev txheej sau npe ntawm 50 lab yuan thiab tam sim no muaj ntau tshaj 50 tus neeg ua haujlwm, suav nrog 20 tus neeg ua haujlwm laus thiab 10 tus kws tshawb fawb thiab thev naus laus zis R & D.

 

Tus nqi sib tw

Peb muab cov khoom lag luam zoo dua lossis kev pabcuam ntawm tus nqi sib npaug. Yog li ntawd peb muaj kev loj hlob thiab loyal cov neeg siv khoom.

Kev xa khoom sai

Ua kom tiav ntim kom ntseeg tau cov khoom zoo, thiab thauj mus rau qhov chaw nyob hauv thawj zaug.

 

 

Yam khoom
 
障碍训练场

Obstacle Training Field

Tsim los ntawm cov ceg txheem ntseeg ntoo khaub lig, cov phab ntsa qis, cov rooj sib txoos siab, cov ntaiv kab rov tav, ib qho kev sib txuas ua ke, cov phab ntsa siab, cov pawg qis qis, thiab cov chij tig.

商用跑步机

Treadmill Rau Kev Siv Lag Luam

Lub zog: 4.0HP
Ntau yam ceev: 1-18KM/H
Txoj kab nqes: 0-18%
Pem teb cheeb tsam: 200 * 86 * 150CM

Single and Parallel Bars

Ib leeg thiab Parallel Bars

Cov kab sib txuas yog nruab nrog nylon elastic tuav, nrog 25 # lub caij nplooj ntoos hlav steel sab hauv. Qhov chaw txiav yog elliptical, nrog txoj kab uas hla ntev ntawm 50 ± 2mm thiab ib ntu txoj kab uas hla ntawm 40 ± 2mm. Lub bar ntev yog 3500 ± 10mm, thiab qhov kev ncua deb ntawm sab hauv ntawm ob lub bar yog 390 ± 10mm.

 

Dab tsi yog Single thiab Parallel Bars

 

 

Kab rov tav thiab Parallel Bars Qhov no yog ib qho ntawm cov khoom siv dag zog sab nraum zoov uas cog lus tias yuav hloov pauv txoj kev koj tawm dag zog. Ua tib zoo tsim los siv rau hauv cov chaw ua si sab nraum zoov thiab cov chaw ua si qoj, qhov tshwj xeeb ntawm cov cuab yeej no yog qhov hloov pauv kev ua si, xa cov kev siv zog tsawg tab sis muaj txiaj ntsig zoo uas ua rau lub hom phiaj ntawm koj ob txhais ceg thiab pob tw. Hais goodbye rau mundane ce cwj pwm thiab puag lub dynamic kev ntawm ib qho chaw nres tsheb dav viav vias.

 

Cov txiaj ntsig ntawm Ib Leeg thiab Parallel Bars

Lub cev muaj zog
Parallel tuav muab lub sijhawm zoo los ua haujlwm tawm koj lub hauv siab, lub xub pwg nyom, caj npab, thiab nraub qaum. Kev tawm dag zog xws li dips, rub-ups, thiab thawb-ups tuaj yeem ua txhua yam ntawm cov kab sib txuas, uas tuaj yeem pab ua kom lub suab thiab ntxiv dag zog rau koj cov leeg.

 

Sib npaug thiab kev sib koom tes
Parallel bars xav kom koj tswj koj qhov nyiaj tshuav thaum ua kev tawm dag zog, uas tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes. Qhov no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg laus uas yuav muaj kev pheej hmoo siab ntawm kev ntog.

 

Yooj yim
Parallel tuav kuj siv tau los ncab thiab ua kom yooj. Kev tawm dag zog xws li pike stretches thiab straddle stretches tuaj yeem ua rau ntawm cov kab sib txuas los pab ua kom yooj yim rau koj lub xub pwg nyom, lub duav, thiab nraub qaum.

 

Mob plawv
Parallel tuav kuj tseem siv tau rau kev ua haujlwm cardio xws li dhia jacks thiab tuck jumps, uas tuaj yeem pab txhim kho koj cov hlab plawv thiab kev ua siab ntev.

 

Poob poob
Parallel tuav tuaj yeem siv los ua kev tawm dag zog uas hlawv calories thiab pab koj poob phaus. Kev tawm dag zog xws li dips, rub-ups thiab push-ups tuaj yeem hlawv calories thaum tseem tsim cov leeg nqaij.

 

Hom Ib Leeg thiab Parallel Bars
 

Tsau Parallel Bars

Tsau parallel tuav yog qhov zoo tshaj plaws rau gyms thiab lwm qhov chaw lag luam uas lawv yuav pom ntau siv. Lawv tau ruaj khov rau hauv pem teb thiab qab nthab, ua rau lawv ruaj khov. Txawm li cas los xij, lawv tsis siv rau kev siv hauv tsev.

 

Mobile Parallel Bars

Mobile parallel tuav yog feem ntau siv rau hauv tsev gyms thiab kev cob qhia tus kheej studios. Lawv yooj yim txav mus los thiab tuaj yeem hloov kho qhov siab sib txawv.Lawv feem ntau yog ua los ntawm cov hlau lossis yas, thiab lawv muaj lub log txav mus los. Qhov no ua rau lawv zoo rau cov neeg uas xav siv lawv cov kab sib txuas hauv qhov chaw sib txawv lossis cov uas xav kom lawv tawm ntawm txoj kev thaum lawv tsis siv.

 

Adjustable Parallel Bars

Adjustable tuav yog ntau yam ntau yam ntawm parallel tuav. Lawv tuaj yeem hloov kho rau qhov siab sib txawv, thiab lawv kuj tuaj yeem txav mus los, ua rau lawv zoo rau ob qho tib si hauv tsev thiab kev lag luam siv.Adjustable parallel tuav feem ntau yog ua los ntawm cov hlau thiab feem ntau muaj lub pob qhov rooj lossis lub zog uas koj tuaj yeem siv los kho qhov siab. Qhov no ua rau lawv yooj yim heev rau siv thiab txhais tau tias koj tuaj yeem nrhiav qhov siab zoo tshaj plaws rau koj cov kev xav tau.

 

Common Single thiab Parallel Bars Exercises

 

Dips
Dips yog ib qho tseem ceeb thaum nws los txog rau lub cev hnyav. Lawv yog ib qho kev tawm dag zog lub cev tsis txaus ntseeg, uas tuaj yeem ua tiav ntawm ib leeg lossis ob npaug sib npaug. Ntawm ib qho bar, dips feem ntau yuav tsom koj triceps (lub nraub qaum ntawm koj txhais caj npab). Ntawm ob qho tib si tuav, lawv tseem yuav tsom koj lub xub pwg nyom thiab hauv siab. Ua tau lawm, lawv mam li tsim lub zog tseem ceeb ib yam nkaus. Hauv qab no kuv yuav qhia koj ob qho tib si thiab ob qhov sib txawv ntawm qhov kev txiav txim siab nyuaj.

 

Inverted Kab
Inverted Rows tsuas yog tsis tau txais credit lawv tsim nyog thiab yuav tsum yog ib qho tseem ceeb thaum nws los txog rau lub cev hnyav. Zoo li Dips, lawv yog ib qho kev tawm dag zog lub cev tsis txaus ntseeg, uas tuaj yeem ua tiav ntawm ib qho lossis ob npaug ntawm cov kab sib txuas.Inverted Rows feem ntau yog tsom rau koj sab nraub qaum thiab biceps (qhov pem hauv ntej ntawm koj sab caj npab). Ua tau yog lawm, lawv yuav tsim lub zog tseem ceeb thiab.

 

Lub hauv caug tsa
Thiab thaum kawg, peb muaj ib qho kev tawm dag zog uas kuv nyiam tshaj, Knee Raises. Tsis muaj lus nug, Lub hauv caug Raises yog ib qho kev tawm dag zog zoo tshaj plaws rau kev tsim cov tub ntxhais lub zog thiab cov leeg nqaij. Tab sis tsis txhob poob siab, sim ua nws. Tej zaum koj tsuas yog surprise koj tus kheej xwb.

 

Lub hauv caug tsa
Tsis muaj lus nug, Lub hauv caug Raises yog ib qho kev tawm dag zog zoo tshaj plaws rau kev tsim cov tub ntxhais lub zog thiab cov leeg nqaij. Tab sis tsis txhob poob siab, sim ua nws. Tej zaum koj tsuas yog surprise koj tus kheej xwb. Ntau tus ntawm kuv cov neeg siv khoom yeej tsis xav tias lawv tuaj yeem ua tau ... txog thaum lawv tau ua! Hauv qab no kuv yuav qhia koj lub hauv caug Raises thiab kev hloov pauv me ntsis nyuaj dua, Leg Raises.

 

 
 
Yuav Ua Li Cas Xaiv Ib Leeg thiab Parallel Bars
Single and Parallel Bars

 

Qhov hnyav txwv
Thaum xaiv cov kab sib txuas tshiab, qhov tseem ceeb tshaj plaws yog lawv qhov hnyav txwv. Qhov no yuav tsum yog lub ntsiab parameter koj coj mus rau hauv tus account. Qhov kev txwv qhov hnyav kuj tseem nyob ntawm seb cov kab sib txuas uas koj xaiv. Raws li tau hais los saum toj no, tsis yog txhua qhov sib npaug sib npaug sib koom ua ke. Qhov ntawd ua rau siv lawv ntau yam, tab sis lawv qhov hnyav txwv qis dua. Tus qauv koom nrog cov kab sib dhos muaj, ntawm qhov tod tes, qhov hnyav dua qhov txwv uas yuav tsis xav tau. Nws tsuas yog nyob ntawm koj los txiav txim siab seb qhov hnyav npaum li cas yuav tsum yog. Xaiv ib yam khoom uas yuav ua rau koj muaj kev nyab xeeb.

 

Puag
Lub hauv paus ntawm parallel tuav kom ruaj khov. Feem ntau hais lus, qhov dav ntawm lub hauv paus, qhov ruaj khov dua cov kab sib dhos. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias nws txhawj xeeb txog cov kab sib txuas uas tsis ruaj khov vim lawv cov qauv tsim. Lub hauv paus yuav tsum muaj cov ntaub qhwv roj hmab kom tsis txhob skidding. Nws yog ib txwm pom zoo kom tso ib lub lev tiv thaiv hauv qab koj cov kab sib txuas.

 

Khoom siv
Parallel tuav feem ntau yog ua los ntawm steel lossis aluminium alloy. Parallel tuav ua los ntawm cov hlau muaj lub peev xwm thauj khoom muaj zog, tab sis hnyav dua; parallel tuav ua los ntawm txhuas alloy yog sib dua, tab sis muaj ib tug tsis muaj zog load-bearing muaj peev xwm. Yog li ntawd, thaum xaiv, koj yuav tsum xaiv cov khoom tsim nyog raws li koj qhov kev xav tau thiab qib zog.

 

Kho tau
Lub adjustability ntawm parallel tuav yog ib qho tseem ceeb heev vim nws muaj peev xwm haum cov neeg siv ntawm qhov sib txawv qhov siab thiab caj npab ntev. Thaum xaiv, koj yuav tsum tau them sai sai rau seb qhov siab, qhov ntev thiab lub kaum sab xis ntawm cov kab sib dhos yog kho tau, thiab seb qhov kev hloov kho yog qhov dav.

Obstacle Training Field

 

Kev Ceeb Toom Rau Kev Xyaum Ib Leeg thiab Parallel Bars
 

Kev xaiv cov kev tawm dag zog yuav tsum tsis tsuas yog xav txog lub zog ntawm txhua pawg leeg, qhov yooj yim, thiab kev yooj yim ntawm cov pob qij txha, thiab lwm yam ntxwv, tab sis kuj tseem muab cov haujlwm sib txawv xws li cov ceg tawv, cov ceg qis, thiab lub cev rau lwm qhov kev tawm dag zog. Thiab yuav tsum ua kom muaj zog ntawm kev tawm dag zog rau cov leeg tsis muaj zog.

 

Raws li cov qauv ntawm qhov kev txiav txim, qhov ceev, kev siv zog, thiab qhov nyuaj ntawm qhov kev tawm dag zog yuav tsum ua raws li lub hauv paus ntsiab lus ntawm kev maj mam nce ntawm qhov me mus rau qhov loj, los ntawm tsawg mus rau ntau, thiab los ntawm qhov yooj yim mus rau complex.

 

Kev ua viav vias thiab kev ua haujlwm zoo li qub ntawm kev ua haujlwm ua ke yog sib koom ua ke nrog ib leeg, thiab kev ua haujlwm dynamic yog qhov tseem ceeb.

 

Nyob rau hauv qhov kev tshwm sim ntawm ib qho kev huam yuaj, tus neeg tiv thaiv yuav tsum tau siv kev tiv thaiv kom tshem tawm qhov txaus ntshai nyob rau lub sij hawm kom muaj kev nyab xeeb ntawm kev xyaum. Cov kws kho mob tuaj yeem siv txoj hauv kev tiv thaiv tus kheej xws li khoov caj npab, pab pawg, dov thiab squatting kom txo tau lub zog ntawm cushioning hauv av.

 

Ua ntej yuav xyaum, ua 5-10 feeb ntawm sab sauv, sab caj npab thiab lub cev ua haujlwm. Tom qab kev xyaum, ua massage thiab so kom txaus. Thaum kawg, taug kev maj mam li 2 mus rau 8 feeb.

 

Qhov chaw sab nraum zoov yuav tsum muaj cov av tiaj tus, thaum nyob sab hauv tsev yuav tsum muaj cua ncig thiab lub teeb ci.

 

Nws yog qhov zoo dua los siv cov khoom npaj ua tiav raws li cov lus qhia tshwj xeeb. Unconditional tuaj yeem ua tau yooj yim thiab yooj yim, cov cuab yeej tsim los ntawm tus kheej: siv cov khoom siv ntoo rau qhov bar saum npoo, los yog hloov nrog cov kav dej tawv thiab du. Cov ncej txhawb nqa ntawm tus ncej yog teem rau ntawm lub tiaj tiaj, tsis yog hauv av nrog ib qho yooj yim tsau ntoo pawg ntaus ntawv. Cov tuav thiab kev txhawb nqa yuav tsum tau teeb tsa kom ruaj khov kom muaj kev nyab xeeb.

 

 
Peb lub Hoobkas

 

Huawei Special Equipment Co., Ltd. yog tsim los rau lub Plaub Hlis 2, 2015. Tus neeg sawv cev raug cai yog Liu Fei. Lub tuam txhab chaw nyob yog No.6, Chuanglian Street, South Second Ring Road, West District, Baoding Economic Development Zone, Lianchi District, Baoding City. Lub tuam txhab yeej ib txwm ua raws li lub hom phiaj ntawm kev pabcuam cov tub rog tag nrho, thiab tau ua tiav xya series thiab ntau pua ntau yam ntawm cov cuab yeej kev cob qhia. Nws cov khoom tseem ceeb suav nrog A1 lub hom phiaj ntse tshaj tawm rau lub teeb riam phom nyob tua mos txwv, lub teeb riam phom simulated tua kev soj ntsuam kev ua haujlwm, thiab tsib kev ua tub rog kev kuaj lub cev ntse AI tswj kev tswj hwm, infantry unit technical training equipment, roj hmab thiab yas simulated riam phom qhia. , tua daim ntawv thov lub hom phiaj, tactical xyaum simulation horn cov ntaub ntawv, thiab lwm yam. Nyob rau hauv txoj kab nrog lub koom haum lub siab ntawm "down-rau-lub ntiaj teb, extraordinary kev ua tau zoo", lub tuam txhab ua tau raws li cov neeg xav tau kev pab nrog cov khoom zoo thiab cov kev pab cuam, thiab txaus siab ua hauj lwm ua ke. nrog cov npoj yaig los ntawm txhua qhov chaw ntawm lub neej kom muaj kev vam meej ua ke.

 

 
FAQ
 

Q: Parallel bar yog dab tsi?

A: Ib khub ntawm feem ntau cov ntoo tuav txhawb nqa kab rov tav saum pem teb ntawm tib qhov siab lossis ntawm qhov siab sib txawv feem ntau yog siv los ntawm lub hauv paus thiab siv hauv gymnastics. 2.: ib qho kev tshwm sim hauv kev sib tw gymnastics uas txawm siv los yog tsis sib npaug ntawm cov kab sib txuas tau siv.Tsuas yog, cov kev sib tw ua ke yog qhov tseem ceeb rau txhua qhov kev ua haujlwm zoo sib npaug vim tias tsis yog lawv tsim cov leeg thiab lub zog, tab sis lawv kuj qhia koj kom paub. thiab tswj koj lub cev hnyav.Txawm li cas los xij, hais txog koj qhov ntau ntawm cov lus tsa suab, ncaj bar dips yuav txwv koj mus rau theem ntawm lub bar, tsis zoo li cov kab sib txuas uas yuav cia koj txo koj tus kheej mus rau 90 degrees lossis ntau dua.

Q: Dab tsi yog qhov ua haujlwm ntawm parallel bar?

A: Parallel tuav yog siv rau ntau yam kev tawm dag zog xws li taug kev, kev sib npaug, thiab kev ua kom hnyav. Cov pas tuav muab kev txhawb nqa rau cov neeg mob uas muaj teeb meem sawv los yog taug kev ntawm lawv tus kheej, thiab kev siv cov kab sib dhos tuaj yeem pab cov neeg mob rov qab tau lawv txoj kev ntseeg siab thiab kev ywj pheej.Txhua yam mob uas ua rau nyuaj rau kev taug kev thiab kev txav mus los yuav xav tau kev siv cov khoom sib dhos thaum lub sijhawm rov ua haujlwm. Cov tuav muab kev ruaj ntseg thiab kev nyab xeeb thaum koj rov muaj zog thiab txav mus los.

Q: Dab tsi yog qhov txawv ntawm cov kab sib txuas thiab cov kab tsis sib xws?

A: Cov kab tsis sib luag thiab cov kab sib txuas yog ua los ntawm fiberglass nrog cov txheej ntoo thaum lub siab bar yog me me thiab ua los ntawm cov hlau. Cov tuav tsis sib xws tsuas yog cov poj niam, suav nrog ob qhov sib txawv ntawm qhov siab thiab qhov dav kom tso cai rau cov neeg ncaws pob hloov pauv ntawm bar mus rau bar.

Q: Dab tsi yog cov txiaj ntsig ntawm kev sib txuas ua ke taug kev?

A: Txhim kho Balance.Parallel tuav muab kev ruaj ntseg rau cov tib neeg los ua haujlwm ntawm kev txhim kho lawv qhov sib npaug. Tus neeg mob yuav tuav mus rau cov tuav thaum xyaum taug kev lossis sawv, thiab cov tuav cia tus neeg ntawd maj mam txhim kho lawv txoj kev ruaj ntseg thiab txo lawv txoj kev pheej hmoo ntawm kev poob.

Q: Yuav ua li cas muaj pes tsawg parallel bars?

A: Ob Bars
Ob lub bar, ua los ntawm ntoo, yog oval nyob rau hauv cross section, 5 cm (2 nti) tuab, 3.5 meters (11.5 feet) ntev, 2 meters (6.5 feet) siab, thiab 42 cm (16.5 nti) sib nrug. Qhov siab thiab qhov dav ntawm cov tuav feem ntau yog adjustable.Parallel bar dips yog ib qho kev hloov siab heev ntawm tricep dip ce ntawm lub rooj ntev zaum lossis qhov siab. Ob leeg txav ua haujlwm koj triceps, hauv siab, lub xub pwg nyom, thiab caj npab.

Q: Dab tsi yog parallel thiab kab rov tav bar?

A: Ib qho ntawm cov khoom siv gymnastics uas muaj ob kab kab rov tav txuas rau plaub tus ncej ntawm qhov siab tib yam thiab siv rau kev ua qoj ib ce nrog kev sib npaug thiab viav vias ntawm caj npab, lossis kev ua tau zoo ntawm cov cuab yeej no ua ib feem ntawm kev sib tw: Nws ua tau zoo heev. niaj hnub nyob rau hauv parallel tuav.Qhov siab hloov ntawm 69cm mus rau 100cm haum raws li qhov xav tau ntawm cov neeg laus feem ntau rau kev kho lub cev thiab kev kho kom rov zoo. Ntev muaj, 180cm, 230cm, 300cm, 350cm.

Q: Cov txiv neej puas ua parallel tuav?

A: Yog li cas tshwm sim? Rau lub cuab yeej rau cov txiv neej, plaub rau poj niam: Rau ntau tshaj li ib nrab xyoo pua, cov qauv hauv Artistic Gymnastics tau hais tias cov txiv neej sib tw hauv pem teb ce, Pommel Nees, Tseem Rings, Vault, Parallel Bars thiab Kab rov tav Bar. Cov poj niam, lub sijhawm no, ua Vault, Cov Khaub Ncaws Tsis Ncaj Ncees, Sib Nqus Beam thiab Pem Hauv Ntej Exercise.

Q: Yuav ua li cas koj tuav parallel tuav?

A: tuav cov tuav thiab dhia mus rau hauv txoj haujlwm txhawb nqa. Caj npab yuav tsum ncaj, triceps koom nrog. Ob txhais ceg ua ke, thiab ob txhais taw me ntsis rau pem hauv ntej, yog li koj tuaj yeem ua kom koj lub hauv paus braced. Tuav txoj haujlwm no rau lub sijhawm.Piv txwv li, ib qho EZ curl bar yog tsim rau kev tawm dag zog uas ua haujlwm ntawm cov leeg me me, xws li triceps thiab biceps. Cov leeg no xav tau qhov hnyav dua li lub hauv siab thiab txhais ceg ua haujlwm uas siv txoj hlua ncaj nraim kom muaj kev cuam tshuam ntau dua rau cov leeg loj.

Q: Dab tsi yog UB hauv gymnastics?

A: Cov pas tuav tsis sib xws lossis cov pas nrig asymmetric yog cov cuab yeej ua kom zoo nkauj gymnastics. Nws yog ua los ntawm steel ncej. Cov tuav yog ua los ntawm fiberglass nrog ntoo txheej, los yog tsawg dua ntoo. Cov lus Askiv luv luv rau qhov kev tshwm sim hauv gymnastics qhab nia yog UB lossis AB, thiab cov cuab yeej thiab cov kev tshwm sim feem ntau hu ua "bars" kab rov tav bar, los yog lub siab bar, yog ib qho cuab yeej siv los ntawm cov txiv neej gymnasts hauv kev ua yeeb yam gymnastics. . Nws ib txwm muaj ib lub cylindrical hlau (feem ntau steel) bar uas yog rigidly tuav saum toj no thiab parallel mus rau hauv pem teb los ntawm ib tug system ntawm cables thiab txhav ntsug kev txhawb nqa.

Q: Puas yog qhov sib npaug txaus rau squats?

A: Kev tshawb fawb qhia tau hais tias "squat parallel" muaj txiaj ntsig zoo ntawm kev tsim lub cev qis zog. Thiab yog tias koj yuav tsum nres ua ntej koj mus txog qhov sib npaug, tsis txhob tawm hws. Thaum nws los txog rau squat, daim ntawv trumps qhov tob txhua lub sijhawm.Yog tias koj tab tom ua dips ntawm cov kab sib txuas lossis cov nplhaib, tsom rau 3 mus rau 5 teeb ntawm 5 mus rau 10 reps, lossis ntau npaum li koj tuaj yeem ua nrog daim ntawv zoo. . Yog tias koj ua lawv ntawm lub rooj ntev zaum lossis lub thawv, nce koj cov reps (12 txog 15 rau ib lub teeb yog lub hom phiaj zoo).

Q: Dab tsi yog qhov cuam tshuam ntawm parallel tuav?

A: Txhim khu kev ruaj ntseg, sib npaug thiab tswj lub cev.Los ntawm kev txhawb nqa kev txhim kho kev ruaj ntseg, cov khoom sib txuas yog siv rau hauv kev kho mob thiab kho lub cev, tshwj xeeb tshaj yog nyob rau hauv kev raug mob los yog cov kab mob debilitating. Lawv tso cai rau koj kom rov muaj zog, tswj lub cev, ntau yam ntawm cov lus tsa suab thiab kev ywj pheej.Sawv ntawm cov kab sib txuas thiab tuav tuav ntawm txhua sab nrog overhand tuav. Nqa lub cev tawm hauv pem teb thiab sib npaug lub cev upright nrog caj npab ncaj. Nce ob txhais ceg los ntawm flexing lub duav thiab lub hauv caug kom txog thaum lub duav yog kiag li flexed. Rov qab mus txog thaum lub duav thiab lub hauv caug txuas ntxiv.

Q: Dab tsi yog qhov txawv ntawm kab rov tav thiab kab rov tav?

A: Tag nrho cov kab kab rov tav yog parallel. Parallel txhais tau hais tias ob lossis ntau kab tsis tuaj yeem cuam tshuam nrog ib leeg. Kab rov tav kab yog cov kab ncaj nraim los ntawm sab laug mus rau sab xis yam tsis muaj lub kaum sab xis, qaij, kev sib hloov ntawm x & y axis, thiab lwm yam. Yog li ntawd, lawv yuav tsum tsis txhob sib tshuam, uas yog lub ntsiab lus ntawm kev sib txuas.

Q: Dab tsi yog qhov sib txawv ntawm cov kab sib txuas?

A: Muaj peb yam tseem ceeb ntawm cov kab sib txuas: phab ntsa-mounted, platform-mounted thiab pem teb-mounted. Raws li lub npe qhia, phab ntsa-mounted thiab pem teb-mounted lub cev kho lub cev tuav mus tas li txuas rau phab ntsa lossis hauv pem teb rau kev txhawb nqa. Platform-mounted parallel tuav tuaj nyob rau hauv ntau qhov ntau thiab tsawg thiab kev xaiv txav tau yooj yim.

Q: Cov poj niam gymnasts ua pommel nees?

A: Cov txiv neej tseem sib tw ntawm tus nees pommel. Cov poj niam yeej tsis tau sib tw ntawm tus nees pommel. Tus txiv neej sib tw nees ntev, thiab cov poj niam sib tw ntawm sab nees. Thaum lub rooj vaulting tau tsim, cov txiv neej thiab cov poj niam ob leeg sib tw ntawm tib lub cuab yeej.

Q: Vim li cas cov kab sib dhos tseem ceeb?

A: Parallel tuav yog siv los pab tib neeg kom rov qab tau lawv lub zog, sib npaug, ntau yam ntawm kev txav, thiab kev ywj pheej. Rau cov neeg rov qab los ntawm kev raug mob, kev mob nkeeg, thiab lwm yam kev mob hnyav, cov kab sib txuas yog cov khoom tseem ceeb ntawm kev kho lub cev, kho kom rov zoo, thiab cov cuab yeej tawm dag zog.

Q: Dab tsi yog qhov pib txoj haujlwm rau kev siv cov kab sib txuas?

A: Sawv hauv nruab nrab ntawm cov kab sib txuas nrog koj txhais tes ntawm txhua qhov bar thiab xib teg tig mus. Nco ntsoov tias koj ob txhais caj npab ncaj thiab koj txhais ko taw tawm hauv av. Nias rau pem hauv ntej me ntsis thiab tuav koj lub hauv siab tawm, lub xub pwg nyom thiab rub rov qab (scapula retracted), thiab koj lub luj tshib nyob ze rau ntawm ob sab ntawm koj lub cev.

Q: Dab tsi yog cov txiaj ntsig ntawm parallel bar dips?

A: Dab tsi yog cov txiaj ntsig ntawm dips? Dips pab ntxiv dag zog rau cov leeg hauv koj lub hauv siab: lub hauv siab, lub xub pwg nyom, triceps, sab nraub qaum, thiab sab nraub qaum. Thaum ua kom raug, qhov hnyav dips tuaj yeem ntxiv cov leeg nqaij rau koj lub cev. Qhov kev tawm dag zog no tseem tuaj yeem pab tsim koj lub zog rau lwm yam kev tawm dag zog xws li lub rooj zaum xovxwm.

Q: Dab tsi yog qhov txawv ntawm cov kab sib txuas thiab cov kab tsis sib xws?

A: Cov kab tsis sib luag thiab cov kab sib txuas yog ua los ntawm fiberglass nrog cov txheej ntoo thaum lub siab bar yog me me thiab ua los ntawm cov hlau. Cov tuav tsis sib xws tsuas yog cov poj niam, suav nrog ob qhov sib txawv qhov siab thiab qhov dav kom tso cai rau tus neeg ncaws pob hloov pauv ntawm bar mus rau bar.Lub nraub qaum yuav tsum tau los ntawm 24 "- 29". Rov qab bar aisle yuav tsum yog los ntawm 31 "- 37". Cov khoom siv hauv qab yuav tsum tau 24 "" bar saum toj yuav tsum nyob nruab nrab ntawm 24 "- 30" tob thiab yuav tsum tau overhang sab hauv lub ntsej muag ntawm lub bar tuag los ntawm 11".

Q: Vim li cas cov gymnasts txau cov kab tsis sib xws?

A: Txhawm rau tsim cov pas zoo tshaj plaws, lawv siv cov khoom sib xyaw thiab dej. Lawv pov cov resin rau ntawm cov tuav, ces tshuaj tsuag, ces pov rau ntawm ib co resin ntxiv. Txiv neej gymnasts feem ntau siv zib ntab los yog Karo syrup rau cov nyhuv zoo sib xws. Lawv xav tau kev tuav zoo thaum lawv ua tiav cov viav vias loj, tuav tes thiab tso tawm txav.

Q: Qhov bar twg yog qhov zoo tshaj plaws rau biceps?

A: Ib qho ncaj bar yog ib qho kev xaiv zoo tshaj plaws rau bicep curls. Qhov no yog vim txoj hauj lwm supinated yuam los ntawm cov kab ncaj nraim cais koj cov biceps brachii, lossis ntau dua koj cov biceps. Txawm li cas los xij, yog tias koj muaj mob dab teg lossis kev txwv lub dab teg, ib qho EZ curl bar yuav yooj yim dua rau koj siv.Ib txoj kab ncaj nraim yog qhov zoo dua hauv kev tsim koj cov leeg vim nws tso koj cov biceps rau hauv tag nrho supination, uas tuaj yeem muaj qhov zoo thiab tsis zoo. teebmeem. Kev tuav tag nrho supinated optimizes koj biceps, cia koj cov leeg kom loj hlob sai dua thaum siv EZ curl barbell.

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